Functional Academy

What’s involved…

Our Functional academy combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten generic physical skills: cardio-vascular endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co-ordination.

Functional Academy participants will learn movement patterns for the squat, deadlift, press, and much more, through age-appropriate progressions and games with their own body weight or equipment that is easily managed by the age group.

Who is it aimed at … 

The academy is aimed at kids age 7-13 years (if you have a mature 6 year old who has a passion for fitness we are happy to allow this) 

The academy will run in 8 week blocks every Sunday morning 10-11am and will be delivered by our fully qualified and highly knowledgeable coaches at East Durham Fitness

Cost…

£40 for 8 week academy block

ALTERNATIVELY you can sign your child up to a JUNIOR MEMBERSHIP for £25 each month. This covers both kids classes and they can also attend classes and Open Gym with an adult. To do this click on the membership section of our website.

Individual sessions available on a pay as you go basis at £7 per class (if spaces are available)

Book now!