Functional Academy

What’s involved…

Our Functional academy combines gymnastics, body weight calisthenics, and weightlifting elements to develop capacity across ten generic physical skills: cardio-vascular endurance, power, strength, stamina, speed, agility, flexibility, balance, accuracy, and co-ordination.

Functional Academy participants will learn movement patterns for the squat, deadlift, press, and much more, through age-appropriate progressions and games with their own body weight or equipment that is easily managed by the age group.

Who is it aimed at … 

The academy is aimed at kids age 7-13 years (if you have a mature 6 year old who has a passion for fitness we are happy to allow this) 

The academy will run in 8 week blocks every Sunday morning 11am-12pm and will be delivered by our fully qualified and highly knowledgeable coaches at East Durham Fitness

Cost…

£40 for 8 week academy block

Individual sessions available on a pay as you go basis at £7 per class (if spaces are available)

Start date 1st Sept - 8 week block

Maximum of 10 kids! 

Book now!