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 ShrED FIT is a 6-week Transformation Programme combining 3 x exercise sessions per week alongside an individualised nutrition plan.

However it's not just about weight loss. We are about confidence boosting, increasing energy levels and giving your overall wellbeing the upgrade that you deserve.

Are you feeling ready to make a lifestyle change?

Have you tried numerous ‘fad’ diets?

Would you class yourself as inactive?

If you answered YES to the above questions…
the ShrED FIT Transformation Programme is perfect for you!


What does the 6-week programme involve?


Exercise
You will attend 3 x exercise sessions per week in our private studio at East Durham Fitness.

If you’re new to exercise, don’t worry! The sessions will be targeting beginners. All exercises can be adapted to suit your current level of fitness. Our coaches are friendly and approachable.

Nutrition
We'll provide you with 6 weeks of individualised nutrition coaching to achieve weight loss and increased energy levels. You'll achieve your goals without the need to be hungry or, more importantly, cut out all your favourite foods.

We encourage you to follow a healthy nutrition plan that is not only achievable but also sustainable.

Support
It is important to us that you feel comfortable and supported throughout the programme. Upon signing up, you will be allocated with a mentor who will provide you with unlimited support via email, telephone and our private Facebook group.

You will be coached by our expert staff who are highly qualified in both exercise and nutrition. We will introduce you to a group of like-minded people who are motivated to embark on the same journey to achieve their goals.

Accountability
Making a goal public can increase the likelihood of success. The programme requires you check in on Facebook at each session that you attend.


What does the ‘NUTRITION ONLY’ plan involve?

This is a 4 week individualised programme that is designed to compliment your existing exercise/training

The plan includes…

Initial Weigh in, Measurements & Photos

Individualised nutrion plan

Regular check ins and online support

Exit weigh in, Measurements & Photos

Click below to sign up! We have capacity for 10 clients every 4 weeks.


Are you ready to join ShrED FIT?

The ShrED FIT Transformation Programme is designed for you to succeed. If you show commitment, attend every session and follow the plan, you will see your fitness improve and achieve your weight loss goals. We want you to enjoy the next 6 weeks. It really is life changing!

Click on the link below to reserve your place. Spaces are very limited and are allocated on a first come, first served basis.


OUR RESULTS SPEAK FOR THEMSELVES